Golden Milk – Turmeric Latte
Want to warm up with a beautiful, healthy golden milk? This recipe is easier than cooking 2 minute noodles, but is so delicious. While the turmeric latte mix …
Can Turmeric Make Your Injury Worse?
It may seem like a strange question, and you might be thinking “Well of course turmeric won’t make the injury worse, its going to reduce the inflammation, not …
Miso and Turmeric Dressing
This miso and turmeric dressing is a delicious and versatile dressing that can be used with so many different recipes to add a little extra flavour and some …
Sweet Potato and Turmeric Soup
This East meets West recipe is a wonderful combination of ingredients that bring about a real umami flavour. Sweet potato and turmeric compliment the seaweed and miso in …
Turmeric vs Curcumin: Is There A Difference?
Here we explore what turmeric is and how it differs from curcumin. Hopefully this will give you a better understanding so you can make more informed choices about …
Turmeric Super Smoothie With Goji Berries
This turmeric and goji berry super smoothie is the perfect way to start your morning. Packed full of anti-oxidants, phytonutrients, protein and flavour. It can be difficult to …
7 Reasons Not To Buy Curcumin Supplements
Have you ever wondered whether you should purchase a curcumin extract or plain turmeric powder in capsules? Here are a few reasons that may help you make the …
5 Minute Turmeric Tofu Scramble
This delicious turmeric tofu scramble is one of my favourites and a great way to start the morning. Tofu is packed with protein and isoflavones that have consistently …
Turmeric Chickpeas with Pine nuts
Turmeric can sometimes be difficult to add to your recipes, but this chickpea, tahini and turmeric recipe is absolutely packed with nutrition without compromising taste. Chickpeas and tahini …
